Visualization Meditation Practice: A Multi-Sensory Technique

Visualization Meditation Practice

Visualization Meditation Practice Isn’t it true that you’ve run into roadblocks in your visualization meditation practice? I certainly have, but I persevered and discovered solutions to overcome all of my obstacles. But, because I had no practical instruction, my progress took longer than it should have. That’s why I’m going to offer some of my … Read more

5 Effective Visualization Exercises and Techniques

visualization exercises

Visualization Exercises and Techniques When you think of visualization exercises, what comes to mind? Does the phrase conjure up ideas of a two-bit guru offering some woo-woo, fluffy mind game? Or are you ready for the real truth from a guy who tried and almost failed to see visuals in his mind? …finally, found a … Read more