Visualization Exercises and Techniques When you think of visualization exercises, what comes to mind? Does the phrase conjure up ideas of a two-bit guru offering some woo-woo, fluffy mind game? Or are you ready for the real truth from a guy who tried and almost failed to see visuals in his mind? …finally, found a … Read more
How to Do Visualization the Right Way Visualization, also referred to as mental imagery or mental rehearsal, is a powerful practice that allows you to create a clear mental picture of your desired outcome, utilizing the power of your subconscious mind. By incorporating visualization techniques into your routine, you can enhance performance and achieve your … Read more
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