Vision board creation
Vision board creation
Soaking up positive images every day strengthens our confidence to achieve our goal.
Positive visualization is one of the 6 Miracle Morning exercises to practice daily, as is repeating positive affirmations aloud.
A visualization board can thus give wings hitherto unsuspected to those who wish to move mountains …
Why create a vision board?
There are many benefits to be gained from its visualization board:
- find daily motivation,
- visualize a positive environment,
- be clear with yourself,
- define an achievable goal,
- give ourselves the means to achieve it,
- stay focused on your goal,
- be aware of the obstacles to overcome,
- stay focused on the efforts to be made,
- give yourself confidence,
- make obstacles surmountable,
- give yourself time for yourself,
- be proud of yourself by visualizing the road traveled.
All studies also demonstrate the importance of visual representation in our Western society:
90% of the information transmitted to the brain is visual
A person retains on average:
- 80% of what she sees,
- 20% of what she reads.
Interests in his personal life
Examples of goals to achieve to change your personal life:
- losing weight,
- play sports,
- find love,
- stop smoking,
- become vegetarian,
- to save money,
- go around the world,
- to marry,
- conquer your shyness,
- etc.
Interests for his professional life
Examples of objectives to achieve to improve your professional life:
- pass a competition, training,
- get a promotion,
- have a higher salary,
- master software,
- work abroad,
- write a book on his expertise,
- keep a professional blog,
- improve in English,
- to change of way,
- etc.
6 steps to create an effective vision board
You need to create a positive environment, set up a habit and stay on course towards your goal.
Let’s detail the 6 steps to follow to create your own vision board .
Step 1: choose your goal to achieve
There can only be one, as Christophe Lambert would say in the film Highlander.
Prioritize! You can only have one goal per visualization board.
Otherwise, you will get lost. You have to focus on what you really want.
Think about it and ask yourself these questions to define the goal of your vision board :
- what is most important to you?
- what are your values?
- what needs to change?
- why are you making this choice?
- what are the difficulties in getting there?
- what are your assets for success?
- who can help you?
- what should you look like when you reach your goal?
Put all your good resolutions on paper to sort it out and see more clearly.
Step 2: find your personal theme
The theme you choose to illustrate your vision board should inspire you to take action.
You can also mix genres if that motivates you. You have the right to enjoy eating sauerkraut while listening to Zen music. Nothing is incompatible if you feel it stimulates you.
Here are a few examples of visual themes that you can associate with your goal:
- sport: football, tennis, swimming, chess, etc.
- love: couple, candlelight dinner, nature walk, etc.
- health / well-being: massage, treatments, clean air, etc.
- the cocoon / inside: under the duvet, fireplace, deckchair in the garden, etc.
- friends: aperitif at home, dinner, concert, outings, etc.
- the family: birth, marriage, anniversary, etc.
- work: handshake, team, summit, etc.
For example, you can define a theme around work by illustrating it with sports visuals.
Step 3: Use a convenient to consult support
The idea is also to p make it fun to create your vision board . Choose the solution that seems easiest for you to achieve.
Also think about how you prefer to view your painting.
Some people like to see their board at any time of the day and consult it on their smartphone or their digital tablet.
Conversely, others prefer a large painting to display in their living room.
Here are some examples of supports to create your vision board :
- a cork board,
- a large sheet of paper,
- a poster folded in your bag,
- a wallpaper on his computer,
- an online board on the Pinterest social network,
- a digital file,
- etc.
Step 4: write down the obstacles to overcome
In order for your plan to go off without a hitch, you need to be prepared to overcome the obstacles that stand in your way.
Everyone imposes limits on himself without real good reasons or is held back by certain psychological barriers.
You will have to learn how to cross them. It’s called stepping out of your comfort zone.
The best way to achieve your goal is to break your project into stages and mention all the difficulties to be overcome, as well as the means to be implemented to get there.
By visualizing each step and each obstacle, you lower your bar right from the start.
You also put less pressure on yourself, just enough to cope with each difficulty.
Rome was not built in a day: you will overcome your obstacles one by one, step by step.
You can for example cut your vision board in stages, like a goose game… you will visualize each phase.
And you will associate each stage reached with a success, which will motivate you even more!
Step 5: Search for your images and quotes
What content to take to build your visualization board? The choice is yours!
Anything that inspires you to be successful will help you grow on a daily basis.
Listen to your desires: the realization of your vision board is a pure moment of creation during which you must have fun. It’s an order ! 😉
Here are some examples of inspiring content to build your vision board :
- a photo of your favorite music group,
- inspirational quotes,
- positive symbols,
- magazine images,
- a visual of your favorite dish,
- a sentence you write by hand,
- the title of a newspaper article,
- inspiring images on the internet,
- stupidity coming from Facebook or a blog,
- etc.
Step 6: look at your vision board and modify it
Your visualization board exists, well done! Now, you have to watch it every day to motivate yourself, it’s essential.
Your vision board is a source of daily motivation, like a caring little voice that whispers in your ear.
This voice tells you every day that you are able to exceed your limits, overcome obstacles and give you confidence.
Some tips for use to bring your onboard vision to life:
- display it proudly in your living room, office or bedroom,
- set up a daily rite to contemplate it for a few minutes,
- take a picture of your painting with your smartphone,
- look at his painting on his mobile at any time,
- project yourself into each element with pleasure,
- remove the images representing the obstacles crossed,
- add images instead,
- enrich your table with even more positive elements.
Now your vision board is ready and you have a great inspiration tool to reach your goals no matter what they are.
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