How to Stop Negative Thoughts and Set a Positive Mindset

“Every time we have a thought we make a chemical. If we have good, elevated thoughts or happy thoughts we make chemicals that make us feel good or happy.

And if we have negative thoughts or bad thoughts or insecure thoughts we make chemicals that make us feel exactly the way we are thinking.

So every chemical that is released in the brain is literally a message that feeds the physical body. Now the body begins to feel the way we are thinking.” ~ Joe Dispenza

All it takes is one check out any consumer evaluation website to see that individuals are a lot more most likely to see a disappointment than a good one.

Typically after having a negative experience at a restaurant, or with a customer solution rep at a business, an individual is extra apt to obtain on-line and create a horrible testimonial.

Whereas, an enjoyable experience is talked about a lot less often.

And even in our individual lives, most individuals while having a thousand points going ‘well’ for them, will certainly still discuss the one or two points not going their method when talking with a close friend or close confidant.

It seems that our brains are still very much educated to concentrate on what is going ‘wrong’ in our lives rather than concentrating on the proof that things are going ‘right.’.

Yet why is this? And also what result will all this grumbling have on our bodies and brains in time?

Is it possible to re-wire our minds to start to actually focus on the good in our lives as opposed to the negative?

All it takes is one look at any consumer review site to notice that people are much more likely to notice a bad experience than a good one.

Often after having a negative experience at a restaurant, or with a customer service representative at a business, a person is more apt to get online and write a terrible review.

Whereas, a pleasant experience is talked about much less frequently.

And even in our personal lives, most people while having a thousand things going ‘well’ for them, will still talk about the one or two things not going their way when talking with a friend or close confidant.

It seems that our brains are still very much trained to focus on what is going ‘wrong’ in our lives rather than focusing on the proof that things are going ‘right.’

But why is this? And what effect will all this complaining have on our bodies and brains over time?

Is it possible to re-wire our brains to begin to actually focus on the good in our lives rather than the bad?

Are you always looking for potential problems?

In his book, “Buddha Brain – The Practical Neuroscience of Happiness, Love and Wisdom”, Rick Hanson, stated, “your brain has a built-in negative bias, it generates an unpleasant background of anxiety, which for some people can be quite intense; anxiety makes it harder to bring attention inward for self-awareness or contemplative practice, since the brain keeps scanning to make sure there is no problem.”

For many people and especially for those living completely subconsciously, the scanning for claimed problems is occurring on such a subtle level that we most likely have no idea that it’s also happening.

The subconscious mind lives each moment, and also faces new individuals, areas and also things by very first assessing them for any kind of prospective threats.

On a conscious level, this might manifest as not enabling ourselves to obtain as well excited regarding things or setting ourselves up for the most awful to make sure that if or when it does happen we can be gotten ready for the excruciating feelings that will undoubtedly happen.

Our present day ‘killers’ have ended up being the unpleasant feelings we attempt to resist, distract ourselves from or deny in any way expenses.

Points such as having our heart damaged, getting slammed, shedding money or the loss of our liked ones are all examples of points that we might mentally get ourselves prepared to experience method before the actual circumstance even happens.

We are additionally very much hard-wired to come close to life from a state of absence as opposed to abundance.

The risk of ‘insufficient’ is what drives a lot of us into addictions, compulsive shopping, over-eating, and so on.

By using things like meditation, deep breathing exercises and mindfulness in our everyday lives we will be able to see what our particular modern day ‘predators’ are.

Paying unique focus to which thoughts, scenarios or ideas prompt our ‘battle or trip’ feedback, or activate the onset of the negative-based thought patterns that replay themselves on loophole in our mind throughout the day will certainly produce a possibility to go within and re-wire our thought patterns.

So, how to stop negative thoughts?

Re-Wiring the Brain For Positive Thinking

“Neurons that fire together wire together.” ~ Donald Hebb, neuropsychologist

Every idea, sensation, experience, physical feeling we experience forms a network of nerve cells in our brain.

The experiences that we repeat frequently will start to cause the ideas as well as feelings that we relate to that certain experience no matter the here and now minute.

For instance, we might have woken up practically each day fearing the reality that we have to go in to function that day.

Quickly, the dread of mosting likely to work begins to make us consider getting off work and all of the things we need to do before we can go home.

This triggers us to feel overwhelmed as well as stressed out. So the first idea about our task causes even more unfavorable ideas, as well as having these very same feelings everyday creates a neural network with time.

Left uncontrolled, one tiny unfavorable idea or feeling can set off a limitless cycle of negative thought patterns using loophole in our mind throughout the day.

What is the best way on how to stop negative thoughts?

By utilizing mindfulness to truly produce some space between our recognition and also the ideas themselves, we can push the ‘pause’ button prior to the ideas start to take on a life of their very own.

As soon as we have developed some awareness around our idea patterns we have to respond with a vibration that is much greater than the thoughts themselves.

Energetically talking, one of the most effective tools we have to use in action to complaints are love as well as gratitude. Both of these feelings are of a greater frequency than fear and fear.

As ridiculous as it might seem, informing each unfavorable idea, ‘thank you,’ as well as ‘I love you,’ as soon as they occur begins to shift us right into a location where each idea has nowhere to fester and need to dissipate.

Nonetheless, we need to know why we are really feeling glad and loving in the direction of each thought.

To state these points without the belief that this holds true makes this tactic essentially vulnerable.

By imagining our selves as a being of light that is here to unconditionally love all emotions, thoughts, behaviors etc. we start to come close to every one of these as an additional part of our inner child that has never ever been embraced prior to.

Picture anxiety as a child that was regularly shushed or told to disappear, sadness as a youngster that was never focused on, or rage as a youngster that was informed his opinion is not valid.

The light of our being is the liberator of each emotion by providing it our caring attention and also assistance.

Quickly excruciating emotions are no longer feared, however welcomed.

We also start to re-write our subconscious to search for even more things every day to be happy for.

New semantic networks are created based on favorable feelings and gratitude.

Life after that begins to show back to us our brand-new located joy as well as loving disposition and that is how to stop negative thoughts.